Ashtanga Vinyasa and Yin Yoga classes on the San Francisco Peninsula.

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12:00pm – 1:00pm  Power Flow,  MyNuLifStudio, San Carlos
5:30pm – 6:30pm  Vinyasa Flow,  Pacific Shores Athletic Club, Redwood Shores


7:00am – 8:00am  Sunrise Flow,  Pacific Shores Athletic Club, Redwood Shores
6:30pm – 7:30pm  Vinyasa Flow,  MyNuLifStudio, San Carlos
7:45pm – 8:45pm  Yin Yoga,  MyNuLifStudio, San Carlos


6:00pm – 7:15pm  Ashtanga Vinyasa,  Prajna Center, Belmont


12:00pm – 1:00pm  Vinyasa Flow,  MyNuLifStudio, San Carlos



Yin + Hypnotherapy Workshops with me and Stacy Pan
Spring is the season of growth and expansion in nature as it is in us. Tap into that energy in this unique workshop combining the healing practices of Hypnotherapy and Yin Yoga. You will learn powerful therapeutic self-hypnosis techniques that can help alter your behavior at the subconscious level and bring lasting positive change to your life. The hypnosis will be offered in combination with a Yin Yoga sequence targeted to release energetic and emotional blockages along the Liver and Gallbladder meridians, allowing you to more easily access your own inner resources. You will create your own personal affirmations that will woven in throughout the practice, guiding you further along your inner journey. What are you hoping to manifest in your life? Let us help you bring it to fruition.

Join us at either of these upcoming workshops:

Sunday, April 22
1:00pm – 3:00pm

Prajna Center
Saturday, May 19
1:00pm – 3:00pm


Questions?  I’d love to hear from you.  Either use the form below, or send me an email to sarah@sarahsykes.com.

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